| Eve & Elle Admin

Why a detoxed organized life makes you all-out happy

You are busy… and happy. But first and foremost busy. Very busy.

Want to be happier and get more energy, with very little extra effort on your part? Try these 7 simple life-hacks to get you there now.

#1 Detox from your phone

At the beginning of the new year, everyone is just starting up again after the holidays. It’s an excellent time for a detox.

The benefits are that it:

  • gives you a feeling of freedom
  • helps you focus on what is important
  • refreshes your mind in a cathartic way

Coincidentally in my life, this happend for the first week and a half of this year. On the way back in the train from another fun night out of wining and dining with girldfriends, I had a forced phone detox when my motherboard crashed on my phone. Anyone who knows me, knows that, probably much like yourself, I live on my phone. Because I e-mail, call, app, draw and check different stats and updates for work.

Surprisingly, the phone detox was very relaxing. It forced me to be creative in connecting with people and proritize what I really need and want to do with my day.

Another benefit is that I don’t have the influx of social media distractions (and clutter).

#2 Get Minimal

Mary Kondo has inspired a revolution of organization and clean up, but one of the best parts of her KondoMari technique is her advice on minimalizing your stuff:

“Take each item in your hand if you can, and look at it. If the item ‘Sparks joy!’ then you keep it and put ita way tidily. I fit does not, then you get rid of it, either by donating it, selling it or recycling.

The benefits in a row are:

  • more space
  • lighter feeling
  • you appreciate and use what you have more

#3 Learn something new

Instead of gaining things, gain knowledge. Learn something new – something you want to learn, maybe even a little out of your comfort zone. Take a course, do a workshop, or read a book on How-to. This is a satisfying way to get something ‘new and exciting’, without resorting to ‘retail therapy’. Also, remember that it is not the result that matters in this case; it’s the experience that you give to yourself.

#4 Give and you’ll receive

When you pay it forward and give what you have in abundence, it comes back to you in other ways. You can give anything that you’ve got to share like; time, money, friendship, help, your skills, knowledge... Giving is like an ink drop – it spreads. It influences others to give as well.

#5 Eat delicious relaxing wellness foods

Eating delicious wellness foods, rich in vitamins and minerals will work to de-stress, energize and detox your mind and body.

Try these:

  • Lemons
  • Pineapple
  • Kiwi
  • Walnuts
  • Tomatoes
  • Spinach

#6 Get out of your head

Are you in your head a lot? Most go-getters are, so don’t change you, just change your habits! Do things that release endorfines in your body, like a walk, run, yoga session or by going tot he gym, so you can release that crazy nervous energy.

Not only will it help you get out of your head, but the other benefits are that i twill help you:

  • focus
  • be more creative
  • perform better
  • sleep better
  • feel happier

 

#7 Count your blessings

Gratitude is one of the best ways to manage negative thoughts that don’t serve you. Take time out with a cup of tea to write in your jounal all of the things that you can think of that you are thankful for. Short on time? Make the list at night, while you’re falling asleep.

The benefits of a gratitude list are:

  • More positive mindset
  • Becoming more realistic
  • Being able to see opportunities better
  • Reduced stress
  • Increased feeling of overall satisfaction and well-being

So the goal is…

The goal is to be happier and more comfortable in your own skin. And lifestyle. When you feel well, you do well, so take these 7 tips and make them your own by making them habits and scheduling them into your life. You will be surprised at how quickly a little extra focus on yourself pays off.

Want to learn more about yourself?

Develop and grow in your goal-setting with our workshops

Start your own Project-Me and develop yourself and plans on how to get there on your personal goal-getting journey.  Learn how to use our VIGOR goal-getting and planning tool.

Discover your full potential!

Do a workshop

Read more…

 

Are you ready to do nothing? Read more on detoxing your life here

  

These are 3 important things to do before you are 35: Read more on making space in your life here

 

Minimalism: The New Lifestyle That Helps You Save Read more on minimalism and saving here

Comments

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    https://jumperads.com/khamis-mushait/khamis-mushait-cleaning-company-Furniture.html شركة تنظيف الاثاث بخميس مشيط
    https://jumperads.com/khamis-mushait/khamis-mushait-cleaning-company-home.html شركة تنظيف شقق بخميس مشيط
    https://jumperads.com/khamis-mushait/khamis-mushait-cleaning-company-Carpets.html شركة تنظيف موكيت بخميس مشيط
    https://jumperads.com/khamis-mushait/khamis-mushait-cleaning-company.html شركة تنظيف مجالس بخميس مشيط
    https://jumperads.com/khamis-mushait/khamis-mushait-cleaning-company-house.html شركة تنظيف منازل بخميس مشيط
    https://jumperads.com/khamis-mushait/khamis-mushait-cleaning-company-curtains.html شركة تنظيف ستائر بخميس مشيط
    https://jumperads.com/khamis-mushait/khamis-mushait-cleaning-company-Villas.html شركة تنظيف فلل بخميس مشيط
    https://jumperads.com/khamis-mushait/khamis-mushait-company-tile.html شركة جلي بلاط بخميس مشيط

    شركة مكافحة حشرات بنجران وكذلك شركة كشف تسربات المياه بنجران وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بنجران وتنظيف الخزانات بنجران وتنظيف المساجد بنجران شركة تنظيف بنجران تنظيف المسابح بنجران
    https://jumperads.com/najran/anti-insects-company-najran.html شركة مكافحة حشرات بنجران
    https://jumperads.com/najran/water-leaks-detection-company-najran.html شركة كشف تسربات بنجران
    https://jumperads.com/najran/najran-company-surfaces.html شركة عزل اسطح بنجران
    https://jumperads.com/najran/najran-company-sewage.html شركة تسليك مجاري بنجران
    https://jumperads.com/najran/najran-cleaning-company-sofa.html شركة تنظيف كنب بنجران
    https://jumperads.com/najran/najran-cleaning-company-mosques.html شركة تنظيف مساجد بنجران
    https://jumperads.com/najran/najran-cleaning-company-Carpet.html شركة تنظيف سجاد بنجران
    https://jumperads.com/najran/najran-cleaning-company-tanks.html شركة تنظيف خزانات بنجران
    https://jumperads.com/najran/najran-cleaning-company-swimming-bath.html شركة تنظيف وصيانة مسابح بنجران
    https://jumperads.com/najran/najran-cleaning-company-Furniture.html شركة تنظيف الاثاث بنجران
    https://jumperads.com/najran/najran-cleaning-company-home.html شركة تنظيف شقق بنجران
    https://jumperads.com/najran/najran-cleaning-company-Carpets.html شركة تنظيف موكيت بنجران
    https://jumperads.com/najran/najran-cleaning-company.html شركة تنظيف مجالس بنجران
    https://jumperads.com/najran/najran-cleaning-company-house.html شركة تنظيف منازل بنجران
    https://jumperads.com/najran/najran-cleaning-company-curtains.html شركة تنظيف ستائر بنجران
    https://jumperads.com/najran/najran-cleaning-company-Villas.html شركة تنظيف فلل بنجران
    https://jumperads.com/najran/najran-company-tile.html شركة جلي بلاط بنجران

    شركة مكافحة حشرات بابها وكذلك شركة كشف تسربات المياه بابها وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بابها وتنظيف الخزانات بابها وتنظيف المساجد بابها شركة تنظيف بابها تنظيف المسابح بابها
    https://jumperads.com/abha/anti-insects-company-abha.html شركة مكافحة حشرات بابها
    https://jumperads.com/abha/water-leaks-detection-company-abha.html شركة كشف تسربات بابها
    https://jumperads.com/abha/abha-company-surfaces.html شركة عزل اسطح بابها
    https://jumperads.com/abha/abha-company-sewage.html شركة تسليك مجاري بابها
    https://jumperads.com/abha/abha-cleaning-company-sofa.html شركة تنظيف كنب بابها
    https://jumperads.com/abha/abha-cleaning-company-mosques.html شركة تنظيف مساجد بابها
    https://jumperads.com/abha/abha-cleaning-company-Carpet.html شركة تنظيف سجاد بابها
    https://jumperads.com/abha/abha-cleaning-company-tanks.html شركة تنظيف خزانات بابها
    https://jumperads.com/abha/abha-cleaning-company-swimming-bath.html شركة تنظيف وصيانة مسابح بابها
    https://jumperads.com/abha/abha-cleaning-company-Furniture.html شركة تنظيف الاثاث بابها
    https://jumperads.com/abha/abha-cleaning-company-home.html شركة تنظيف شقق بابها
    https://jumperads.com/abha/abha-cleaning-company-Carpets.html شركة تنظيف موكيت بابها
    https://jumperads.com/abha/abha-cleaning-company.html شركة تنظيف مجالس بابها
    https://jumperads.com/abha/abha-cleaning-company-house.html شركة تنظيف منازل بابها
    https://jumperads.com/abha/abha-cleaning-company-curtains.html شركة تنظيف ستائر بابها
    https://jumperads.com/abha/abha-cleaning-company-Villas.html شركة تنظيف فلل بابها
    https://jumperads.com/abha/abha-company-tile.html شركة جلي بلاط بابها

    شركة مكافحة حشرات بالقصيم وكذلك شركة كشف تسربات المياه بالقصيم وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بالقصيم وتنظيف الخزانات بالقصيم وتنظيف المساجد بالقصيم شركة تنظيف بالقصيم تنظيف المسابح بالقصيم
    شركة مكافحة حشرات بالقصيم
    شركة كشف تسربات بالقصيم
    شركة تنظيف شقق بالقصيم
    شركة تنظيف خزانات بالقصيم
    شركة تنظيف فلل بالقصيم
    شركة تنظيف منازل بالقصيم
    شركة تنظيف كنب بالقصيم
    شركة تنظيف سجاد بالقصيم
    شركة تنظيف مجالس بالقصيم
    شركة عزل اسطح بالقصيم
    شركة تسليك مجاري بالقصيم
    شركة تنظيف مساجد بالقصيم
    شركة تنظيف وصيانة مسابح بالقصيم
    شركة تنظيف الاثاث بالقصيم
    شركة تنظيف موكيت بالقصيم
    شركة تنظيف ستائر بالقصيم
    شركة جلي بلاط بالقصيم

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We are Olivia & Morgan

So both in our 30's, with exciting careers including fast track to CEO positions, we met at RSM Business School during our MBA in The Netherlands. 

Always afraid to drop the ball, we quickly figured out life after 30 is not about having everything together, but more about developing yourself, knowing who you and what your goals are and ESPECIALLY  knowing how to get there.

Because we can all dream, but turning that into action and reality is a huge challenge.

So we created this platform to develop and achieve your goals step-by-step.

We truly believe that if you can dream it, you can make it happen. Anything you want, you can achieve.  

This is the philosophy of Eve & Elle and the core concept behind every article we write and product that we develop.

Everything we do is about helping you make it happen.

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